Call or Text 513-822-5801
Relieve Pain. Rebuild Strength. Return to Life.
Physical Therapy + Wellness for active adults in Cincinnati dealing with headaches, migraines, TMJ, neck pain, back pain, and recurring pain.
Over 28+ years of clinical and performance experience.
Physical Therapy & Wellness
That Looks at the Whole Person
Pain isn't always just about the area that hurts.
Your movement, strength, daily activities, recovery, sleep, nutrition, and stress
can all influence how you feel and function.
With over 28 years of clinical and performance experience, Dr. Jeanette De Witt, PT, DPT, combines physical therapy with Precision Neuromuscular Therapy,
movement assessment, corrective exercise, strength and capacity building,
and lifestyle education to understand the factors that may be contributing to your symptoms.
Whether you're dealing with headaches, migraines, TMJ and jaw pain, neck pain, back pain,
or a problem that keeps coming back, your care is personalized to
help you move better, build strength, and return to the activities that matter to you.
No cookie-cutter programs. No treating a diagnosis instead of the person.
Just individualized care designed around you.
✔ Physical Therapy
Individualized assessment and treatment to improve movement, reduce pain, restore function, and build the capacity for the activities you enjoy.
✔ Precision Neuromuscular Therapy (PNMT)
Targeted hands-on treatment to address muscular tension, pain, and movement restrictions.Evidence-based, targeted pain relief that restores balance and reduces muscle-driven tension.
✔ Movement Assessment & Corrective Exercise
Identify movement asymmetries, limitations, and patterns that may be contributing to pain or limiting your activity.
✔ Strength & Capacity Building
Progressive exercise designed to help you move with confidence, get stronger, and better tolerate the demands of life, work, and sport.
✔ Whole-Person Wellness
Sleep, nutrition, activity, chemical environment, and stress are considered alongside movement and strength through the SNACS Performance Index™.
How the STRONG Path System Works
A personalized 4-stage approach to help you relieve pain, restore movement, build strength,
and thrive in the activities that matter to you.
Stage 1 – RELIEVE
Start by calming symptoms and identifying what your body tolerates right now. We assess your movement, symptoms, and individual needs, then use targeted treatment and movement strategies to begin reducing pain and improving function.
Stage 2 – RESTORE
As symptoms improve, we work to restore movement and address asymmetries, mobility limitations, and other factors that may be contributing to recurring problems. The goal is to help you move more comfortably and confidently.
Stage 3 – BUILD
Once movement has improved, the focus shifts toward building strength and capacity. Your program progresses based on what your body can tolerate so you're better prepared for the demands of everyday life, exercise, work, and sport.
Stage 4 – THRIVE
Take what you've gained and make it sustainable. You'll continue building
strength, resilience, and healthy habits
while developing the tools and confidence
to stay active and manage your health
for the long term.
Ready To Get Started?
Your first step is a conversation
What Happens Next?
1. Start With A Clarity Call.
We'll talk about your symptoms, concerns, goals, and what you've already tried. You'll also have an opportunity to ask questions and learn more about my approach.
2. Schedule Your STRONG Start Consultation
If we're a good fit, the next step is a comprehensive 60-minute consultation.
I'll assess your movement and function, look for factors that may be contributing to your symptoms, and begin developing an individualized approach to care.
3. Get Your Personalized Plan.
Based on what we learn during your consultation, I'll recommend the level of care
and support that makes sense for your needs, goals, and current stage of recovery.
What Makes The Wellness Track Different
Physical therapy is more than treating the place that hurts.
When pain keeps returning, there may be more to consider than a single muscle, joint, or exercise.
That's why I take a whole-person approach—looking at how you move, what your body can tolerate, your strength and capacity, and lifestyle factors that may influence how you feel and function.
Here’s what makes my approach different:
✔ Individualized Physical Therapy
Your care starts with your story, goals, movement, and function—not just a diagnosis.
Treatment is personalized to what your body needs and tolerates right now.
✔ Hands-On Care When Appropriate
Precision Neuromuscular Therapy and other hands-on techniques may be incorporated when they support your goals, alongside movement and exercise rather than as a stand-alone solution.
✔ Movement + Strength + Capacity
We don't stop when you feel better. As symptoms improve, we progressively restore movement and build the strength and capacity you need for everyday life, exercise, work, and sport.
✔ Whole-Person Wellness
Movement is only part of the picture. Sleep, nutrition, activity, chemical environment,
and stress are considered through the SNACS Performance Index™ to identify factors
that may be influencing your health, recovery, and performance.
✔ Education for Long-Term Confidence
You'll learn more about how your body responds to movement and activity, giving you practical tools to make informed decisions and stay active beyond your time in formal care.
✔ 28+ Years of Clinical & Performance Experience
Your care is guided by decades of experience in physical therapy, sports medicine,
movement, exercise, and wellness.
Hear From Our Clients
Real stories from people who have worked to move better, build strength, and return to the activities that matter to them.
Erin - Mid 40's, Teacher, Enjoys Camping With Family
Overcame chronic pain, rebuilt strength, and now enjoys an active life with more confidence and ease.
Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting
Went from “stuck on the floor” and considering the ER → walking again in one virtual session using repositioning
and Total Motion Release corrective exercise.
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Joelle - Upper 40's, Administrative Specialist, Enjoys Walking
Chronic migraine + sinus pressure for years → ~50% relief in 30 minutes and back to daily life with less tightness and pain.
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
FAQs
📌 What happens during a free Clarity Call?
The free Clarity Call is a 30-minute conversation to help us determine whether working together makes sense.
We'll talk about what you're experiencing, what you've already tried, what you want to get back to doing, and any questions you have about my approach.
This is not a physical therapy evaluation or treatment session. If it sounds like we're a good fit, I'll explain the next step and help you decide whether to schedule a STRONG Start Consultation.
There's no obligation to continue.
📌 How is your approach to physical therapy different?
At The Wellness Track, physical therapy looks beyond the area that hurts. Your care begins with understanding your symptoms, movement, function, goals, and the activities you want to return to.
Depending on your needs, your care may incorporate Precision Neuromuscular Therapy (PNMT), Total Motion Release® (TMR), movement assessment, corrective exercise, strength and capacity building, and lifestyle education.
I also consider whole-person factors such as sleep, nutrition, activity, chemical environment, and stress because these can influence recovery, health, and performance.
Rather than following a one-size-fits-all protocol based solely on a diagnosis, your care is personalized and progresses according to how your body responds.
📌 What conditions or symptoms do you help the most?
I commonly work with active adults experiencing:
- Headaches and migraines
- TMJ and jaw pain
- Neck pain and stiffness
- Back pain
- Recurring musculoskeletal pain that hasn't fully resolved with previous care
- Movement limitations that make it harder to exercise, work, or stay active
Rather than focusing only on where you hurt, I look at your movement, strength, mobility, symptoms, and other factors that may be affecting your recovery. The goal is to understand what may be contributing to the problem and what your body needs to move forward.
📌 Where can I work with you?
Physical Therapy:
Dr. Jeanette De Witt is a licensed Physical Therapist in Ohio and Wisconsin. Physical therapy services are provided only to patients located in states where she holds an active PT license. In-person physical therapy and Precision Neuromuscular Therapy are available in Cincinnati, Ohio, with virtual physical therapy available when appropriate.
Personal Training & Wellness:
Dr. De Witt is also a NASM Certified Personal Trainer (NASM-CPT). Virtual personal training, corrective exercise, fitness, and general wellness services are available throughout the United States. These services are provided as personal training and wellness services—not physical therapy.
Not sure which service is right for you? Start with a free 30-minute Clarity Call to discuss your goals, location, and the most appropriate way to work together.
📌 What happens during the STRONG Start Consultation?
Your STRONG Start Consultation is a comprehensive 60-minute session designed to better understand what's going on and determine the appropriate next steps.
We'll review your history, symptoms, goals, and the activities that are important to you. I'll assess your movement and function and look for factors that may be contributing to your symptoms or limiting your activity.
Depending on your needs and whether we're meeting in person or virtually, the consultation may also include treatment, movement strategies, or exercises you can begin using right away.
At the end of the consultation, we'll discuss what we found and whether additional care is recommended. If so, I'll explain the plan of care and level of support that best fits your needs and goals.
📌 How quickly might I notice changes?
Everyone responds differently. Some people notice changes during their first session, while others improve gradually as we address movement, strength, capacity, and other factors that may be contributing to their symptoms.
How quickly you progress can depend on how long you've had the problem, your current level of function, your health history, your goals, and how your body responds to treatment and activity.
The STRONG Path™ is designed to meet you where you are and progress your care based on how you're responding—not according to a predetermined timeline.
📌 Do you accept insurance?
The Wellness Track is an out-of-network, self-pay physical therapy practice.
Payment is made directly to The Wellness Track at the time of service or according to the terms of your plan of care.
For eligible physical therapy services, I can provide a Superbill upon request that includes the information needed for you to submit the claim to your insurance company for possible out-of-network reimbursement.
Reimbursement is not guaranteed and depends on your individual insurance plan and out-of-network benefits. I recommend contacting your insurance company directly if you'd like to understand your coverage before beginning care.
HSA/FSA funds may also be used for eligible services.
📌 Can I work with you while seeing another healthcare provider ?
Absolutely.
Many patients work with me alongside their physician, chiropractor, massage therapist, or other healthcare professionals.
When appropriate, physical therapy can complement the care you're already receiving. My role is to evaluate your movement and function, identify factors that may be contributing to your symptoms, and develop an individualized plan to help you move better, build strength, and return to the activities that matter to you.
If coordination with another healthcare provider would benefit your care, I'm happy to collaborate with them with your permission.
Move Freely. Build Strength. Live Fully.
Discover holistic programs that fit your life—not your calendar.
Restore movement, build strength, and stay active without constant appointments.
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