Call or Text 513-822-5801

Move Pain-Free & Stay Active—

We Help Outdoor Enthusiasts Train Smarter.

The #1 Virtual Pain Relief & Mobility Program for Outdoor Enthusiasts.

Conquer Pain.

Embrace Strength.

Venture Boldly.

Man sitting on curb with his head down and elbows on his knees while his rucksack is on the ground next to him

Are Nagging Aches & Pains Interrupting Your Workouts?

Struggling with foot pain, knee pain,

hip pain, or back pain?

These aches and stiffness can derail your training, limit mobility, and keep you from staying active.

💡 Pain and stiffness shouldn’t keep you from running, rucking, or training. Learn how to move pain-free and stay active with proven corrective exercises.

A Simple Way to Fix Pain

& Move Better

🚀 Feel better in just 30-45 minutes with Total Motion Release (TMR).

Care at your fingertips 24/7 – no waiting rooms, no endless appointments.

Easy, expert-led techniques – move better, train smarter, and stay active.

Scientifically proven, real results – pain relief that lasts.

Self-guided & built for outdoor enthusiasts – fix yourself anytime, anywhere.

Man with rucksack on a desert trail while looking at his phone

Get Started On Your Pain-Relief Journey!

Step 1:

Schedule Your First Step

Book a call with us.

Step 2:

Join the Pain-Free Performance Academy

Follow expert-led training

to fix pain & move better.

Step 3:

Train for Your

Next Adventure

Stay active, build strength,

and keep pain away.

Meet Your Coach

Dr. Jeanette in a half-kneel position with her GoRuck rucksack on the ground in front of her kneeling knee

Hi! I'm Dr. Jeanette!

💬 I know how frustrating pain can be. After a roller coaster injury in 2004 left me with whiplash, concussion symptoms, and sciatica, I spent months in therapy—only to struggle with recurring pain for years.

💡Everything changed in 2018 when I discovered Total Motion Release (TMR), founded by physical therapist Tom Dalonzo-Baker. This method helped me fix 95% of my pain on my own—saving time, money, and frustration.

🔹Now, as a Doctor of Physical Therapy with 26+ years of experience, I help outdoor enthusiasts move pain-free and stay active. As one of only 10 TMR Master Clinicians,

I specialize in a proven technique that reduces pain by 30-50% in just 30-45 minutes.

🏋️‍♀️My approach goes beyond TMR. As a Certified Personal Trainer & Corrective Exercise Specialist, I combine mobility, strength, sleep, and nutrition for a holistic, results-driven program.

As an avid rucker, I know the challenges of staying active while managing pain—and I’m here to help you get back

to doing what you love with confidence.

It’s Time to Move Pain-Free & Stay Strong for Every Adventure


Getting pain-free and active doesn’t have to be complicated.

With the right approach, you can:

  • Fix pain fast with simple, proven techniques

  • Move with confidence—no more hesitation or discomfort

  • Build strength & resilience for lifelong adventure

  • Enjoy an active lifestyle without constant setbacks

  • Stay ready for every run, ruck, or hike—without worrying about pain

💡 With the Pain-Relief Performance Academy, you’ll have the tools to keep pain away

—anytime, anywhere.

woman sitting on top of boulder overlooking the ocean
two women leaping in air at sunrise on a sandy beach

Join Our Community

Pain-Free Fitness For Outdoor Enthusiasts

is a free private Facebook group.
We are a community for

𝗿𝘂𝗻𝗻𝗲𝗿𝘀, 𝘄𝗮𝗹𝗸𝗲𝗿𝘀, 𝗿𝘂𝗰𝗸𝗲𝗿𝘀, 𝗵𝗶𝗸𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗰𝗮𝗻𝗶-𝗰𝗿𝗼𝘀𝘀𝗲𝗿𝘀

who want to stay active, prevent injuries,

and move pain-free while enjoying the outdoors.

Whether you're a seasoned adventurer

or just getting started,

this group is here to support you

in living a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗮𝗰𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲.

Hear From Our Clients

Don't take our word for it; take a look at what our life-long clients have to say!

Erin - Mid 40's, Teacher, Enjoys Camping With Family

Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting

“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.

I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.

Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.

It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.

Yes, pain relieving!

Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.

What a game changer!

Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.

These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.

This isn’t to say you may not need a doctor or some medication at some point for your injury,

but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.

And if you do need some form of medication,

figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.

Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.

Joelle - Upper 40's, Administrative Specialist, Enjoys Walking

Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…

"I woke with a migraine and sinus pressure. My face hurt.

I had tightness in my neck, shoulders and somein my lower back.

Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,

however, its hard to push through most times when I feel like this.”

After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…

“I noticed the sinus pressure was about 90% gone when done,

just a small area on left eye area remained after receiving services with Dr. Jeanette.

I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.

My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.

I was surprised I was able to get 50% relief within 30 minutes.

That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.

I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,

to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.

With Dr. Jeanette, she will design a customized plan to meet your health care needs.

I like the personal attention and concern she has.”

FAQs

📌 How fast will I see results?

Most people feel 30-50% pain relief in just 30-45 minutes after trying Total Motion Release (TMR) through the Pain-Relief Performance Academy.

💡 With this self-paced program, you'll learn simple, expert-guided techniques to reduce pain, restore mobility, and stay active—on your schedule.

FAQ image

📌 What if I have an old injury?

Our Pain-Free Performance Academy 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗯𝗼𝘁𝗵 𝗼𝗹𝗱 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 – you’ll learn how to 𝗳𝗶𝘅 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗻𝗼𝘄 and 𝗮𝗽𝗽𝗹𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗮𝗺𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘁𝗼 𝗳𝘂𝘁𝘂𝗿𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 if they arise.

💡 𝗪𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼𝗱𝗮𝘆—𝘄𝗲’𝗿𝗲 𝗲𝗾𝘂𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲.

FAQ image

📌 What if I don’t have time?

The Pain-Free Performance Academy is 𝗼𝗻-𝗱𝗲𝗺𝗮𝗻𝗱, 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲—𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.

💡𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 The Pain-Free Performance Academy! Use all or part of your workout time to follow the program, so you can reduce pain, restore mobility, and move better long-term.

📌 The best part? As your pain decreases, your body moves better, and you become more familiar with the techniques, you’ll find that Total Motion Release (TMR) can be completed in as little as 5 minutes!

FAQ image

📌 Do you provide physical therapy services, and do you accept health insurance?

No, we do not offer traditional or insurance-based physical therapy. We specialize in corrective exercise and fitness nutrition for holistic wellness.

🔹 We do not accept insurance or use diagnostic/treatment codes.

🔹 All services are self-pay.

🔹 Some programs may qualify for HSA/FSA benefits—check with your provider.

💡 𝗢𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗴𝘂𝗶𝗱𝗲𝗱 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

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📌 Who can benefit from Virtual Wellness Programs and Coaching?

Our programs are for outdoor enthusiasts and active individuals who want to move better, feel stronger, and stay pain-free—without constant appointments.

💡 𝗬𝗼𝘂’𝗿𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗳𝗶𝘁 𝗶𝗳 𝘆𝗼𝘂:

✔ Struggle with nagging pain or stiffness

✔ Want a proven, step-by-step plan for pain relief & fitness

✔ Prefer a flexible, expert-guided approach✔ Are ready to invest in long-term health

🚀 Ready to move pain-free and feel stronger? Let’s get started!

FAQ image

📌 Who should NOT start Virtual Wellness Programs and Coaching?

𝗢𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁 𝗶𝗳 𝘆𝗼𝘂:

❌ Have a recent serious injury (fracture, muscle tear, surgery) in the last 4-6 weeks (You can still join for nutrition & lifestyle coaching while you heal!)

❌ Prefer medications over movement for pain relief

❌ Aren’t ready to make lasting lifestyle changes

❌ Aren’t willing to learn, listen, or follow expert guidance

💡 Not sure if it’s right for you? Text us at 513-822-5801—we’re happy to help!

FAQ image

📌 How does coaching via messaging provide a personalized experience?

Many assume virtual coaching is less effective, but 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗳𝗶𝗻𝗱 𝗶𝘁 𝗺𝗼𝗿𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗵𝗮𝗻 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀.

💡 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:

✔ Expert feedback anytime—no waiting for appointments

✔ Ask questions as they arise—get real-time support

✔ Step-by-step guidance tailored to your goals

✔ Progress tracking via assessments & wearable tech

✔ All responses come from an experienced coach—not AI!

🚀 Stay accountable, progress faster, and get expert support—anytime, anywhere.

FAQ image

Move Pain-Free & Stay Active.

Conquer Pain. Embrace Strength. Venture Boldly.

From Pain to Gain:

3 Reasons Why Chronic Aches and Pains

Can Be Overcome

Pain Free:

How To Turn Off Pain

and Turn On Pain Relief

The Secret to Pain-Free and Fit Workouts:

Why Your Workout

Isn't Working

Pain Free and Fit:

How Many Calories to Consume for Weight Loss

Doctor of Physical Therapy credential
BOC Certified Athletic Trainer credential
Precision Neuromuscular Therapy - NMT Midwest logo
National Academy of Sports Medicine Certified Personal Trainer logo
National Academy of Sports Medicine Fitness Nutrition Specialist logo
Corrective Exercise Specialist National Academy of Sports Medicine
Exercise Is Medicine American College of Sports Medicine logo
Medical Fitness Association logo
The Wellness Track brand logo

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The Wellness Track, LLC

All rights reserved.

Contact

  • 513-822-5801

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