Call or Text 513-822-5801
Train Smarter. Move Better.
I help runners and ruckers train smarter and stay pain-free —without the constant setbacks or appointments.
The #1 Virtual Sports Medicine & Performance Program
for Runners and Ruckers
—built for outdoor athletes who want expert support,
not waiting rooms.
Trusted by runners, ruckers, and active adults seeking lasting relief and optimal performance.
Conquer Pain.
Embrace Strength.
Venture Boldly.
Are Nagging Aches & Pains
Holding You Back?
Foot, knee, hip, or back pain making your workouts feel harder than they should?
Frustrated with constant appointments
that only give you short-term relief?
Maybe you've been told to “just stop and rest”
—but stopping only makes the pain worse.
These daily aches and stiffness
don’t just slow you down…
they derail your training, limit your mobility,
and pull you away from the activities you love.
💡 Get back to doing what you love—pain-free, strong, and confident.
A Simple, Smarter Way to Fix Pain
& Stay Active Without Setbacks
🚀 Feel better in just 30-45 minutes with Total Motion Release (TMR), a proven method created by physical therapist Tom Dalonzo-Baker.
✔ Care at your fingertips 24/7 – no waiting rooms, no constant appointments.
✔ Easy, expert-led techniques – move better, train smarter, and stay active.
✔ Scientifically proven, real results – pain relief that lasts.
✔ Built for outdoor enthusiasts – fix yourself anytime, anywhere.
Your 3-Step Path to Consistent, Pain-Free Performance
Step 1:
Get Started
👉 Schedule a call, screen,
or private session.
Step 2:
Train Smarter with
The Peak Performance Formula
👉 Learn expert-led, self-corrective techniques.
Step 3:
Stay Active
for Every Adventure
👉 Build strength, reduce pain, and enjoy every adventure.
What Is The Peak Performance Formula?
The Peak Performance Formula is a step-by-step process designed to help you fix yourself, reduce pain, improve mobility, and feel strong and confident for every outdoor adventure.
You’ll start by mastering the basics with our SNACS Framework—Sleep, Nutrition, Activity, Chemical-Free Living, and Stress Management—because true pain relief and performance start with how your whole body functions.
These 5 lifestyle pillars help you build a strong foundation for long-term mobility, strength, and recovery.
As you progress, you’ll move toward balance, strength, and peak performance—at your own pace.
Meet Your Coach – Dr. Jeanette De Witt, PT, DPT
💬 Hi, I'm Dr. Jeanette! I know how frustrating pain can be. In 2004, a roller coaster injury left me with whiplash, concussion symptoms, and sciatica. I spent years in therapy—but the pain kept coming back.
💡Everything changed in 2018 when I discovered Total Motion Release (TMR), a method developed by physical therapist Tom Dalonzo-Baker. Within weeks, I was able to fix 95% of my pain on my own—no appointments, no waitlists, no guesswork.
👩⚕️Today, as a Doctor of Physical Therapy with over 26 years of experience, I specialize in helping runners and ruckers reduce pain and restore movement—without constant setbacks or appointments.
🏕️As one of only 10 TMR Master Clinicians, I teach proven corrective techniques that can reduce pain by 30–50% in just 30–45 minutes.
🏋️♀️With certifications in fitness nutrition, personal training, and corrective exercise, I combine mobility, strength, sleep, and recovery to help you stay active and adventure-ready.
🌿As a rucker myself (and former runner), I know how hard it is to keep going when your body doesn’t feel right. I’ve been where you are—and now I help others overcome it.
It’s Time to Move Pain-Free & Stay Strong for Every Adventure
Getting pain-free and active doesn’t have to be complicated.
With the right approach, you can:
Fix pain fast with simple, proven techniques
Move with confidence—no more hesitation or discomfort
Build strength & resilience for lifelong adventure
Enjoy an active lifestyle without constant setbacks
Stay ready for every run, ruck, or hike—without worrying about pain
💡 With the Peak Performance Formula, you’ll have the tools to keep pain away
—anytime, anywhere.
Not Sure If Total Motion Release Really Works?
Schedule a
Pain-Relief and Mobility Consultation
and experience the power of TMR for yourself!
Hear From Our Clients
Don't take our word for it; take a look at what our life-long clients have to say!
Erin - Mid 40's, Teacher, Enjoys Camping With Family
Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Joelle - Upper 40's, Administrative Specialist, Enjoys Walking
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
FAQs
📌 How fast will I see results?
Most people feel 30-50% pain relief in just 30-45 minutes after trying Total Motion Release (TMR).
💡 With our program, you'll learn simple, expert-guided techniques to reduce pain, restore mobility, and stay active—on your schedule.
📌 What if I have an old injury?
Our Peak Performance Formula 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗯𝗼𝘁𝗵 𝗼𝗹𝗱 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 – you’ll learn how to 𝗳𝗶𝘅 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗻𝗼𝘄 and 𝗮𝗽𝗽𝗹𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗮𝗺𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘁𝗼 𝗳𝘂𝘁𝘂𝗿𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 if they arise.
💡 𝗪𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼𝗱𝗮𝘆—𝘄𝗲’𝗿𝗲 𝗲𝗾𝘂𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲.
📌 What if I don’t have time?
Our program is 𝗮𝗽𝗽-𝗯𝗮𝘀𝗲𝗱, 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲—𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.
💡𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 Peak Performance Formula! Use all or part of your workout time to follow the program, so you can reduce pain, restore mobility, and move better long-term.
📌 The best part? As your pain decreases, your body moves better, and you become more familiar with the techniques, you’ll find that Total Motion Release (TMR) can be completed in as little as 5 minutes!
📌 Do you provide physical therapy services, and do you accept health insurance?
No, we do not offer traditional or insurance-based physical therapy. We specialize in corrective exercise and fitness nutrition for holistic wellness.
🔹 We do not accept insurance or use diagnostic/treatment codes.
🔹 All services are self-pay.
🔹 Some programs may qualify for HSA/FSA benefits—check with your provider. Text us at 513-822-5801 and ask for our "Letter of Medical Necessity" to maximize the opportunity to use your HSA/FSA.
💡 𝗢𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗶𝘀 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.
📌 Who can benefit from Virtual Wellness Programs and Coaching?
Our programs are for runners, ruckers, and active individuals who want to move better, feel stronger, and stay pain-free—without constant appointments.
💡 𝗬𝗼𝘂’𝗿𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗳𝗶𝘁 𝗶𝗳 𝘆𝗼𝘂:
✔ Struggle with nagging pain or stiffness
✔ Want a proven, step-by-step plan for pain relief & fitness
✔ Prefer a flexible, expert-guided approach
✔ Are ready to invest in long-term health
✔ And, yes, we work with newbie runners and ruckers too!
🚀 Ready to move pain-free and feel stronger? Let’s get started!
📌 Who should NOT start Virtual Wellness Programs and Coaching?
𝗢𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁 𝗶𝗳 𝘆𝗼𝘂:
❌ Have a recent serious injury (fracture, muscle tear, surgery) in the last 4-6 weeks (You can still join for nutrition & lifestyle coaching while you heal!)
❌ Prefer medications over movement for pain relief
❌ Aren’t ready to make lasting lifestyle changes
❌ Aren’t willing to learn, listen, or follow expert guidance
💡 Not sure if it’s right for you? Text us at 513-822-5801—we’re happy to help!
📌 How does coaching via messaging provide a personalized experience?
Many assume virtual coaching is less effective, but 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗳𝗶𝗻𝗱 𝗶𝘁 𝗺𝗼𝗿𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗵𝗮𝗻 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀. We offer a mix of virtual sessions and messaging so that you get focused attention at your fingertips.
💡 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
✔ Expert feedback anytime—no waiting for appointments
✔ Ask questions as they arise—get real-time support
✔ Step-by-step guidance tailored to your goals
✔ Progress tracking via assessments & wearable tech
✔ All responses come from an experienced coach—not AI!
🚀 Stay accountable, progress faster, and get expert support—anytime, anywhere.
Train Smarter. Stay Active.
Conquer Pain. Embrace Strength. Venture Boldly.
From Pain to Gain:
3 Reasons Why Chronic Aches and Pains
Can Be Overcome
Pain Free:
How To Turn Off Pain
and Turn On Pain Relief
The Secret to Pain-Free and Fit Workouts:
Why Your Workout
Isn't Working
Pain Free and Fit:
How Many Calories to Consume for Weight Loss
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The Wellness Track, LLC
All rights reserved.
